Price: $8.99
(as of May 22,2021 17:51:10 UTC – Details)
You don’t need to take classes, devote countless hours or spend a lot of your money to get the most out of this ancient practice – Yoga
This book covers:
– How to find time to practice yoga without having to change anything in your current schedule
– How to easily identify useful “triggers” and “empty zones”
– How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it
– How to eliminate excuses
– How to bust stress with your breath
– How to improve alertness if you have a desk job
– How to improve your balance
– How to release tension in your hips and lower back
– How to tone and strengthen your legs while improving your posture
– Over 20 yoga exercises
And much more!
